Mental Breakdown
One of the greatest hurdles in self motivation and personal development is that it is a continual process that can seem like a lot to handle. But fear not, this path does not have to seem so cumbersome.
To be able to better manage the flow and magnitude of what is to come and be done we need to be able to mentally breakdown activities and life into smaller objectives. The breaking down of things into smaller tasks allows your mind to focus on each thing individually rather than one just abstract goal.
The idea of breaking down goals into smaller steps also makes success, progress, and developmental growth tangible. On a fundamental level we as humans are fueled by the feeling of accomplishment, it drives/ motivates us to keep going on.
“… thinking small is the secret to big success.”
-Lewis Howes
One of the most beneficial factors in breaking things down into smaller steps is that things progress naturally. If something changes along the journey then you can adapt your small tangible steps to reach the goal. When problems arise when viewing things wholly it can seem overwhelming to solve whereas when things are broken down you can isolate the problem and the goal is still intact.
Help yourself!
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